NUTRITION

SERVINGS

INGREDIENTS

1 tsp Avocado oil

3 oz Ground turkey chorizo

1 large Egg

0.5 cup Egg whites

1 medium Whole wheat tortilla

0.25 whole Avocado

0.25 cup Red bell pepper

0.25 cup Red onion

1 cup Fresh spinach

1 tbsp Fresh salsa

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Heat the avocado oil in a non-stick skillet over medium heat.

• 2

  Add the ground turkey chorizo to the skillet and cook until browned and fully cooked through, about 5 to 6 minutes.

• 3

  Add the diced red onion and red bell pepper to the pan, sautéing until the vegetables are tender and fragrant.

• 4

  In a small bowl, whisk together the egg and egg whites with the sea salt and black pepper.

• 5

  Pour the egg mixture into the skillet with the chorizo and vegetables, scrambling gently until the eggs are just set.

• 6

  Fold in the fresh spinach and cook for 1 minute until wilted.

• 7

  Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until pliable and slightly toasted.

• 8

  Place the egg and chorizo scramble in the center of the tortilla, top with sliced avocado and fresh salsa.

• 9

  Fold in the sides of the tortilla and roll tightly to form a burrito before serving.