NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.5 cups cauliflower florets

1 tbsp ghee

2 tbsp buffalo hot sauce

0.5 cup nonfat Greek yogurt

0.5 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Cut the chicken breast and cauliflower into uniform, bite-sized pieces to ensure even cooking.

• 3

  In a large mixing bowl, whisk together the melted ghee and buffalo hot sauce until well combined.

• 4

  Add the chicken and cauliflower pieces to the bowl and toss thoroughly until every piece is coated in the sauce.

• 5

  Spread the mixture onto the prepared baking sheet in a single layer, ensuring the pieces are not overcrowded.

• 6

  Roast in the oven for 20 to 25 minutes, flipping the pieces halfway through, until the chicken is cooked through and the cauliflower is tender with charred edges.

• 7

  While the bites roast, prepare the ranch dip by whisking together the Greek yogurt, garlic powder, onion powder, dried dill, sea salt, and black pepper in a small bowl.

• 8

  Remove the tray from the oven and serve the buffalo bites immediately alongside the chilled ranch dip.