NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.25 cup black beans

0.5 cup bell pepper

0.25 cup red onion

1 tsp olive oil

0.25 tsp chipotle powder

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.13 tsp black pepper

1 tbsp lime juice

1 tbsp fresh cilantro

2 tbsp salsa

1 tbsp plain Greek yogurt

PREPARATION

• 1

  Pat the chicken breast dry and season both sides evenly with chipotle powder, cumin, garlic powder, sea salt, and black pepper.

• 2

  Heat the olive oil in a medium skillet over medium-high heat until shimmering.

• 3

  Place the chicken in the skillet and sear for 5-7 minutes per side, or until the internal temperature reaches 165°F.

• 4

  Remove the chicken from the pan and let it rest for 5 minutes before dicing into small cubes.

• 5

  In the same skillet, add the sliced bell peppers and red onions, sautéing for 4-5 minutes until they are tender and have developed charred edges.

• 6

  While the vegetables cook, warm the cooked brown rice and the rinsed black beans in the microwave or a small pot.

• 7

  Assemble the bowl by placing the brown rice at the base, followed by the black beans, diced chicken, and sautéed vegetables.

• 8

  Finish the bowl by drizzling with lime juice and topping with fresh cilantro, salsa, and a dollop of Greek yogurt as a clean swap for sour cream.