Name: Sesame Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 cup broccoli florets; 0.5 cup cooked brown rice; 0.5 tbsp avocado oil; 1 tsp toasted sesame oil; 2 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 1 tsp arrowroot starch; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory sesame-ginger glaze, served over a bed of fluffy brown rice for a satisfyingly nutty finish.

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NUTRITION

Protein

56g

Fat

21g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cup broccoli florets

0.5 cup cooked brown rice

0.5 tbsp avocado oil

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

1 tsp arrowroot starch

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, grated fresh ginger, minced garlic, and arrowroot starch until smooth to create the stir-fry sauce.
2
Cut the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
3
Heat the avocado oil in a large skillet or wok over medium-high heat. Add the chicken and sauté until golden brown and cooked through, about 5-6 minutes.
4
Add the broccoli florets to the skillet along with a tablespoon of water. Cover with a lid for 2 minutes to steam the broccoli until it is tender-crisp and bright green.
5
Remove the lid and pour the prepared sauce over the chicken and broccoli. Toss constantly for 1 minute until the sauce thickens into a glossy glaze.
6
Turn off the heat and stir in the toasted sesame oil. Serve the stir-fry immediately over the warm cooked brown rice and garnish with sesame seeds.