Roasted Vegetable and Chickpea Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Curry

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Curry

Oven-roasted cauliflower and chickpeas simmered in a fragrant coconut-turmeric sauce, finished with a cooling swirl of protein-packed Greek yogurt.

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NUTRITION

584kcal
Protein
52.0g
Fat
19.5g
Carbs
61.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cooked chickpeas

4 oz Extra firm tofu

1.5 cup Cauliflower florets

0.25 tbsp Avocado oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Ground turmeric

1 tsp Curry powder

0.13 cup Light coconut milk

0.75 cup Non-fat Greek yogurt

1 tbsp Fresh cilantro

1 tsp Lime juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Pat the extra firm tofu dry with a towel and cut into half-inch cubes.

  • 3

    On the baking sheet, toss the cauliflower florets, tofu cubes, and chickpeas with avocado oil, sea salt, and black pepper until evenly coated.

  • 4

    Spread the mixture in a single layer and roast for 20-25 minutes, tossing halfway through, until the cauliflower is tender and the tofu is golden.

  • 5

    While the vegetables roast, whisk together the light coconut milk, turmeric, and curry powder in a small saucepan over medium-low heat.

  • 6

    Simmer the sauce gently for 5 minutes to allow the spices to bloom and the flavors to meld.

  • 7

    Stir the roasted cauliflower, tofu, and chickpeas into the saucepan and add the lime juice, tossing to coat everything in the warm sauce.

  • 8

    Divide the curry into bowls and top each serving with a large dollop of Greek yogurt and a sprinkle of fresh cilantro before serving.

Roasted Vegetable and Chickpea Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Curry

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Curry

Oven-roasted cauliflower and chickpeas simmered in a fragrant coconut-turmeric sauce, finished with a cooling swirl of protein-packed Greek yogurt.

NUTRITION

584kcal
Protein
52.0g
Fat
19.5g
Carbs
61.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cooked chickpeas

4 oz Extra firm tofu

1.5 cup Cauliflower florets

0.25 tbsp Avocado oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Ground turmeric

1 tsp Curry powder

0.13 cup Light coconut milk

0.75 cup Non-fat Greek yogurt

1 tbsp Fresh cilantro

1 tsp Lime juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Pat the extra firm tofu dry with a towel and cut into half-inch cubes.

  • 3

    On the baking sheet, toss the cauliflower florets, tofu cubes, and chickpeas with avocado oil, sea salt, and black pepper until evenly coated.

  • 4

    Spread the mixture in a single layer and roast for 20-25 minutes, tossing halfway through, until the cauliflower is tender and the tofu is golden.

  • 5

    While the vegetables roast, whisk together the light coconut milk, turmeric, and curry powder in a small saucepan over medium-low heat.

  • 6

    Simmer the sauce gently for 5 minutes to allow the spices to bloom and the flavors to meld.

  • 7

    Stir the roasted cauliflower, tofu, and chickpeas into the saucepan and add the lime juice, tossing to coat everything in the warm sauce.

  • 8

    Divide the curry into bowls and top each serving with a large dollop of Greek yogurt and a sprinkle of fresh cilantro before serving.