Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside cubes of tender, caramelized roasted sweet potato.

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NUTRITION

392kcal
Protein
32.2g
Fat
16.6g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 ounces cooked turkey sausage crumbles

120 grams diced sweet potato

2 cups fresh spinach

2 teaspoons avocado oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced sweet potato with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until heated through.

  • 6

    Add the fresh spinach to the pan and stir until it begins to wilt.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring constantly until they are fully cooked and fluffy.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside cubes of tender, caramelized roasted sweet potato.

NUTRITION

392kcal
Protein
32.2g
Fat
16.6g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 ounces cooked turkey sausage crumbles

120 grams diced sweet potato

2 cups fresh spinach

2 teaspoons avocado oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced sweet potato with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until heated through.

  • 6

    Add the fresh spinach to the pan and stir until it begins to wilt.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring constantly until they are fully cooked and fluffy.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy immediately.