Seared Salmon Fillet with Roasted Brussels Sprouts and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Brussels Sprouts and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Brussels Sprouts and Garlic Mashed Cauliflower

Pan-seared salmon served with crispy roasted Brussels sprouts and garlic-infused mashed cauliflower, finished with a bright squeeze of fresh lemon.

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NUTRITION

491kcal
Protein
44.7g
Fat
28.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Salmon Fillet

1 cup Brussels Sprouts

1 cup Cauliflower florets

0.5 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the halved Brussels sprouts with half of the olive oil, salt, and pepper, then roast for 20 minutes until the edges are charred.

  • 3

    Steam the cauliflower florets until they are very tender, then drain them thoroughly to ensure the mash isn't watery.

  • 4

    Mash the steamed cauliflower with the minced garlic and a pinch of salt until the texture is smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper and heat a non-stick skillet over medium-high heat with the remaining oil.

  • 6

    Sear the salmon skin-side down for 4 minutes, then flip and cook for another 3 minutes until the fish is just opaque.

  • 7

    Plate the salmon alongside the garlic mash and crispy sprouts, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Roasted Brussels Sprouts and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Brussels Sprouts and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Brussels Sprouts and Garlic Mashed Cauliflower

Pan-seared salmon served with crispy roasted Brussels sprouts and garlic-infused mashed cauliflower, finished with a bright squeeze of fresh lemon.

NUTRITION

491kcal
Protein
44.7g
Fat
28.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Salmon Fillet

1 cup Brussels Sprouts

1 cup Cauliflower florets

0.5 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the halved Brussels sprouts with half of the olive oil, salt, and pepper, then roast for 20 minutes until the edges are charred.

  • 3

    Steam the cauliflower florets until they are very tender, then drain them thoroughly to ensure the mash isn't watery.

  • 4

    Mash the steamed cauliflower with the minced garlic and a pinch of salt until the texture is smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper and heat a non-stick skillet over medium-high heat with the remaining oil.

  • 6

    Sear the salmon skin-side down for 4 minutes, then flip and cook for another 3 minutes until the fish is just opaque.

  • 7

    Plate the salmon alongside the garlic mash and crispy sprouts, finishing the dish with a fresh squeeze of lemon juice.