NUTRITION

SERVINGS

INGREDIENTS

2.5 ounces 93% Lean Ground Turkey

150 grams Sweet Potato (peeled and cubed)

100 grams Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic (minced)

Pinch of Dried Rosemary, Salt, and Pepper

PREPARATION

• 1

  Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

• 2

  While potatoes cook, form the ground turkey into a small patty and season both sides with salt, pepper, and dried rosemary.

• 3

  Heat half of the olive oil in a non-stick skillet over medium heat and sear the turkey patty for 5-6 minutes per side until fully cooked through.

• 4

  Remove the turkey from the pan and set aside; add the remaining olive oil to the same skillet.

• 5

  Sauté the green beans and minced garlic in the skillet for 4-5 minutes until the beans are crisp-tender and slightly blistered.

• 6

  Drain the sweet potatoes and mash them in a bowl until smooth, adding a splash of water or unsweetened almond milk if needed for texture.

• 7

  Serve the seared turkey patty alongside the warm sweet potato mash and the fragrant garlic green beans.