Name: Creamy Greek Yogurt Parfait with Mixed Berries and Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.4 cup Greek Yogurt (2% Fat); 1 cup Mixed Berries; 1 tablespoon Pumpkin Seeds; 1.5 tablespoons Honey

Creamy Greek Yogurt Parfait with Mixed Berries and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Pumpkin Seeds

Chilled layers of velvety Greek yogurt and fresh mixed berries, topped with a handful of toasted pumpkin seeds for a satisfying crunch.

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NUTRITION

Protein

13g

Fat

5.9g

Carbs

48.3g

SERVINGS

1 serving

INGREDIENTS

0.4 cup Greek Yogurt (2% Fat)

1 cup Mixed Berries

1 tablespoon Pumpkin Seeds

1.5 tablespoons Honey

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PREPARATION

1
Wash the mixed berries and pat them dry with a paper towel.
2
Spoon half of the Greek yogurt into the bottom of a glass or small bowl.
3
Add a layer of half the mixed berries over the yogurt.
4
Add the remaining yogurt and top with the rest of the berries.
5
Sprinkle the pumpkin seeds over the top and finish with a drizzle of honey.