Name: Savory Ground Beef and Mushroom Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground beef 90/10; 0.25 tbsp Extra virgin olive oil; 1.5 cup Cremini mushrooms; 0.5 cup Yellow onion; 2 clove Garlic; 2 cup Baby spinach; 1 tbsp Tamari; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Skillet

Ground beef seared with earthy mushrooms and wilted spinach in a savory tamari glaze for a deeply satisfying and nutrient-dense meal.

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NUTRITION

Protein

35.5g

Fat

24.1g

Carbs

18.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground beef 90/10

0.25 tbsp Extra virgin olive oil

1.5 cup Cremini mushrooms

0.5 cup Yellow onion

2 clove Garlic

2 cup Baby spinach

1 tbsp Tamari

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and sliced cremini mushrooms to the skillet, sautéing for 5-7 minutes until the mushrooms are golden brown and the onions are translucent.
3
Add the ground beef to the skillet, breaking it up with a wooden spoon or spatula, and cook until it is thoroughly browned and no longer pink.
4
Stir in the minced garlic, sea salt, black pepper, and dried thyme, cooking for about 1 minute until the spices are fragrant.
5
Pour the tamari over the beef mixture and add the baby spinach, tossing everything together for 1-2 minutes until the spinach is just wilted.
6
Remove the skillet from the heat and serve the mixture immediately while hot.