NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Mince the garlic clove and whisk it in a small bowl with the extra virgin olive oil, lemon juice, lemon zest, dried oregano, sea salt, and black pepper.

• 3

  Place the salmon fillet and the trimmed asparagus spears on the prepared baking sheet in a single layer.

• 4

  Brush the herb and garlic oil mixture generously over the top of the salmon and drizzle the remaining portion over the asparagus.

• 5

  Toss the asparagus spears briefly with tongs to ensure they are evenly coated in the oil and seasonings.

• 6

  Bake for 12 to 15 minutes until the salmon is opaque and flakes easily with a fork and the asparagus is tender.

• 7

  Transfer the salmon and asparagus to a plate and serve immediately while hot for a clean, high-protein meal.