Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

504kcal
Protein
41.6g
Fat
25.5g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.3 cup cooked Brown Rice

2 cups Asparagus spears

0.5 teaspoon Avocado Oil

Fresh Lemon and Sea Salt for seasoning

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions and set aside.

  • 2

    Trim the woody ends off the asparagus and steam over boiling water for 4-5 minutes until tender-crisp.

  • 3

    Pat the salmon fillet completely dry with paper towels and season both sides with sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side up and sear for 4 minutes without moving it to develop a golden crust.

  • 6

    Carefully flip the fillet and cook for another 3-4 minutes until the salmon is cooked through to your preference.

  • 7

    Plate the salmon alongside the brown rice and steamed asparagus, finishing with a generous squeeze of fresh lemon juice.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

504kcal
Protein
41.6g
Fat
25.5g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.3 cup cooked Brown Rice

2 cups Asparagus spears

0.5 teaspoon Avocado Oil

Fresh Lemon and Sea Salt for seasoning

PREPARATION

  • 1

    Prepare the brown rice according to package instructions and set aside.

  • 2

    Trim the woody ends off the asparagus and steam over boiling water for 4-5 minutes until tender-crisp.

  • 3

    Pat the salmon fillet completely dry with paper towels and season both sides with sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side up and sear for 4 minutes without moving it to develop a golden crust.

  • 6

    Carefully flip the fillet and cook for another 3-4 minutes until the salmon is cooked through to your preference.

  • 7

    Plate the salmon alongside the brown rice and steamed asparagus, finishing with a generous squeeze of fresh lemon juice.