Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy feta cheese.

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NUTRITION

395kcal
Protein
32.7g
Fat
27.5g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 links Turkey Sausage

1 oz Feta Cheese

2 cups Fresh Spinach

1 tbsp Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned on both sides.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and cracked black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 6

    Remove the skillet from the heat and sprinkle the crumbled feta cheese over the top before serving warm.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy feta cheese.

NUTRITION

395kcal
Protein
32.7g
Fat
27.5g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 links Turkey Sausage

1 oz Feta Cheese

2 cups Fresh Spinach

1 tbsp Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned on both sides.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and cracked black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 6

    Remove the skillet from the heat and sprinkle the crumbled feta cheese over the top before serving warm.