Name: Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Atlantic Salmon; 1.5 cups Broccoli florets; 2 cups Cauliflower florets; 1 tsp Ghee; 0.5 tsp Avocado oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared wild salmon served with crispy roasted broccoli and creamy garlic-infused cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

Protein

50.3g

Fat

21.9g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

1.5 cups Broccoli florets

2 cups Cauliflower florets

1 tsp Ghee

0.5 tsp Avocado oil

2 cloves Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with avocado oil and a pinch of sea salt, then spread them on the baking sheet and roast for 15-20 minutes until the edges are crispy.
3
While broccoli roasts, steam the cauliflower florets until they are very tender, about 10-12 minutes.
4
Drain the cauliflower thoroughly and place it in a food processor with the ghee and minced garlic, blending until smooth and creamy.
5
Heat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.
6
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until just opaque.
7
Plate the garlic mashed cauliflower alongside the roasted broccoli and top with the seared salmon fillet.