Name: Sausage and Spinach Egg Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 3 oz ground turkey sausage; 1 cup fresh spinach; 0.5 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Spinach Egg Bites

Oven-baked egg bites packed with savory turkey sausage and vibrant spinach, offering a velvety texture that melts in your mouth.

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NUTRITION

Protein

54.3g

Fat

33.9g

Carbs

4.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

3 oz ground turkey sausage

1 cup fresh spinach

0.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp avocado oil

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a silicone muffin tin with avocado oil.
2
In a small skillet over medium heat, cook the ground turkey sausage until browned and fully cooked through.
3
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove from heat.
4
In a large mixing bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.
5
Divide the cooked sausage and spinach mixture evenly among 6 muffin cups.
6
Pour the egg mixture over the fillings in each cup and sprinkle the crumbled feta cheese on top.
7
Bake for 20-25 minutes or until the egg bites are set and the tops are slightly golden.
8
Allow to cool for 5 minutes before removing from the tin to serve.