Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Olive oil; 0.5 tsp Ground cumin; 0.5 tsp Smoked paprika; 0.25 tsp Ground turmeric; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Brown rice; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 2 tbsp Red onion; 2 tbsp Nonfat Greek yogurt; 1 tsp Lemon juice; 0.25 tsp Dried dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Sautéed chicken breast seasoned with aromatic shawarma spices served over fluffy brown rice with a crisp cucumber-tomato salad and zesty lemon-yogurt sauce.

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NUTRITION

Protein

50.9g

Fat

11.2g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Olive oil

0.5 tsp Ground cumin

0.5 tsp Smoked paprika

0.25 tsp Ground turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Brown rice

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

2 tbsp Nonfat Greek yogurt

1 tsp Lemon juice

0.25 tsp Dried dill

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PREPARATION

1
In a small bowl, whisk together the cumin, paprika, turmeric, garlic powder, sea salt, and black pepper.
2
Toss the sliced chicken breast with the spice blend until evenly coated.
3
Heat olive oil in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through, about 6-8 minutes.
4
While chicken cooks, combine the Greek yogurt, lemon juice, and dried dill in a small ramekin to make the sauce.
5
Dice the cucumber, halve the cherry tomatoes, and finely mince the red onion.
6
Assemble the bowl by placing the cooked brown rice at the base, then topping with the spiced chicken and fresh vegetables.
7
Drizzle the zesty yogurt sauce over the top before serving.