NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1 tbsp Avocado Oil

1 cup Fresh Spinach

1/4 cup diced Red Bell Pepper

1 slice Sprouted Grain Bread

2 tbsp sliced Avocado

PREPARATION

• 1

  Heat the avocado oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the diced red bell peppers and sauté for 2-3 minutes until they begin to soften.

• 3

  Add the fresh spinach to the skillet and toss until just wilted.

• 4

  Whisk the egg whites briefly in a small bowl, then pour them into the skillet over the vegetables.

• 5

  Let the egg whites cook undisturbed for about 2 minutes until the edges are set and the bottom is golden.

• 6

  Spoon the cottage cheese onto one half of the omelette.

• 7

  Carefully fold the other half of the omelette over the cheese and cook for another 60 seconds to warm the center.

• 8

  Slide the omelette onto a plate and serve immediately with a slice of toasted sprouted grain bread topped with fresh avocado slices.