Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.8 oz Salmon Fillet; 1 cup Cooked Brown Rice; 1 cup Asparagus spears; 2 tsp Avocado Oil; 1/2 Lemon; 1/4 tsp Sea Salt; 1/4 tsp Black Pepper

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet with crispy skin served over nutty brown rice and tender steamed asparagus with a bright squeeze of lemon.

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NUTRITION

Protein

35.5g

Fat

29.6g

Carbs

52.7g

SERVINGS

1 serving

INGREDIENTS

4.8 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Asparagus spears

2 tsp Avocado Oil

1/2 Lemon

1/4 tsp Sea Salt

1/4 tsp Black Pepper

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PREPARATION

1
Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.
2
Trim the woody ends off the asparagus and steam for 4-5 minutes until tender-crisp and bright green.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until the oil is shimmering.
5
Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.
6
Sear the salmon for 4-5 minutes without moving it until the skin is crispy and releases easily from the pan.
7
Flip the fillet and cook for another 2-3 minutes until the salmon is opaque and reaches your desired level of doneness.
8
Plate the salmon alongside the brown rice and steamed asparagus, finishing the dish with a fresh squeeze of lemon juice.