Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sprouted grain tortilla; 2 tbsp low-sugar BBQ sauce; 0.25 cup part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

High-protein chicken and sharp red onions baked on a crisp sprouted grain crust with a tangy, smoky BBQ sauce drizzle.

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NUTRITION

Protein

55.8g

Fat

13.1g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sprouted grain tortilla

2 tbsp low-sugar BBQ sauce

0.25 cup part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place the sprouted grain tortilla on the baking sheet and bake for 3 minutes per side until it begins to crisp up.
3
Spread the low-sugar BBQ sauce evenly over the surface of the tortilla, leaving a half-inch border for the crust.
4
Layer the cooked shredded chicken breast and thinly sliced red onions over the sauce.
5
Season the toppings with sea salt and black pepper, then sprinkle the mozzarella cheese evenly over the top.
6
Bake for 8 to 10 minutes, or until the cheese is fully melted and the edges of the tortilla are golden brown.
7
Remove from the oven, garnish with fresh chopped cilantro, and slice into wedges before serving.