Name: Garlic Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup sweet potato; 1 cup broccoli florets; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Tender chicken breast roasted with fragrant garlic and fresh rosemary, served alongside caramelized sweet potatoes and vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

49.9g

Fat

13.4g

Carbs

50.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup sweet potato

1 cup broccoli florets

0.5 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Pat the chicken breast dry with a paper towel and place it on the baking sheet alongside the cubed sweet potatoes.
3
In a small bowl, whisk together the extra virgin olive oil, minced garlic, chopped rosemary, dried oregano, sea salt, and black pepper.
4
Drizzle the herb oil mixture over the chicken and sweet potatoes, tossing the potatoes well to ensure they are evenly coated.
5
Roast in the center of the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.
6
While the chicken is roasting, steam the broccoli florets in a steamer basket for about 5 minutes until they are bright green and tender-crisp.
7
Remove the chicken from the oven and let it rest for 5 minutes before slicing to keep it juicy, then serve alongside the roasted potatoes and steamed broccoli.