Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.66 cup Egg Whites; 0.25 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 0.25 medium Avocado; 1 tsp Olive Oil

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Lightly sautéed spinach and fluffy egg whites folded with creamy cottage cheese, served with sprouted toast and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.3g

Fat

11.2g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

0.25 medium Avocado

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-low heat.
2
Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.
3
Whisk the egg whites briefly in a small bowl then pour them into the skillet with the spinach.
4
Cook the eggs, stirring occasionally with a spatula, until they begin to set into soft curds.
5
Gently fold in the cottage cheese and continue cooking for 30 seconds until the mixture is heated through and creamy.
6
Toast the sprouted grain bread until golden brown and place it on a plate.
7
Slice the avocado and fan it over the toast, then serve immediately alongside the warm scramble.