Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1 teaspoon Olive Oil; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over a garlic-infused cauliflower mash with tender steamed asparagus and a squeeze of bright lemon.

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NUTRITION

Protein

43.8g

Fat

16.9g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

1
Boil cauliflower florets in a large pot of water until very tender, approximately 10 minutes.
2
Steam asparagus spears in a steamer basket over simmering water until they are bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat olive oil in a skillet over medium-high heat and place the salmon skin-side down to sear until crispy.
5
Flip the salmon and continue cooking until the fish is opaque and flakes easily with a fork.
6
Drain the cauliflower and mash with minced garlic until the texture is smooth and creamy.
7
Serve the seared salmon over the cauliflower mash with the asparagus on the side and a fresh lemon wedge.