Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet paired with buttery cauliflower mash and crisp garlic green beans, finished with a bright squeeze of lemon and aromatic toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

462kcal
Protein
41.2g
Fat
24.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

2 cups Cauliflower florets

1.5 cups Green Beans

1 tablespoon Ghee

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash or blend with a teaspoon of the ghee and a pinch of salt until smooth and creamy.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat a skillet over medium-high heat with half of the remaining ghee and sear the salmon skin-side down for 4 to 5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 2 to 3 minutes until cooked through, then remove from the pan and let rest.

  • 5

    In the same skillet, add the remaining ghee, green beans, and minced garlic, sautéing for 5 minutes until the beans are tender-crisp and the garlic is fragrant.

  • 6

    Serve the seared salmon over a bed of cauliflower mash with the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet paired with buttery cauliflower mash and crisp garlic green beans, finished with a bright squeeze of lemon and aromatic toasted garlic.

NUTRITION

462kcal
Protein
41.2g
Fat
24.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

2 cups Cauliflower florets

1.5 cups Green Beans

1 tablespoon Ghee

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash or blend with a teaspoon of the ghee and a pinch of salt until smooth and creamy.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat a skillet over medium-high heat with half of the remaining ghee and sear the salmon skin-side down for 4 to 5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 2 to 3 minutes until cooked through, then remove from the pan and let rest.

  • 5

    In the same skillet, add the remaining ghee, green beans, and minced garlic, sautéing for 5 minutes until the beans are tender-crisp and the garlic is fragrant.

  • 6

    Serve the seared salmon over a bed of cauliflower mash with the garlic green beans on the side.