Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Salmon Fillet; 1/3 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlicky green beans and nutty brown rice, finished with a squeeze of lemon and a perfectly crisp skin.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.1g

Fat

18.8g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.
2
Heat half of the olive oil in a heavy-bottomed skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.
4
Flip the fillet carefully and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.
5
In another skillet, heat the remaining oil and sauté the minced garlic until fragrant.
6
Toss in the green beans with a tablespoon of water, cover, and steam for 3 minutes until tender-crisp.
7
Plate the salmon with the warmed brown rice and garlic beans, finishing with a bright squeeze of fresh lemon.