Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Whole wheat penne; 0.25 cup Plain Greek yogurt; 2 tbsp Parmesan cheese; 1 tsp Extra virgin olive oil; 2 cloves Garlic; 1 cup Baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley; 2 tbsp Low-sodium chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Sautéed chicken breast and whole wheat penne tossed in a creamy, garlic-infused Greek yogurt sauce with vibrant baby spinach and a savory parmesan finish.

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NUTRITION

Protein

49.9g

Fat

16.2g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Whole wheat penne

0.25 cup Plain Greek yogurt

2 tbsp Parmesan cheese

1 tsp Extra virgin olive oil

2 cloves Garlic

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

2 tbsp Low-sodium chicken broth

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PREPARATION

1
Cook the whole wheat penne in boiling water according to package instructions until al dente, then drain and set aside.
2
Season the chicken breast with sea salt and black pepper on both sides.
3
Heat the extra virgin olive oil in a large skillet over medium heat and sear the chicken until golden and cooked through.
4
Remove the chicken to rest, then add the minced garlic to the same skillet and sauté for one minute until fragrant.
5
Add the baby spinach to the skillet and cook until just wilted.
6
Reduce the heat to low and whisk in the Greek yogurt, parmesan cheese, and chicken broth until a smooth, creamy sauce forms.
7
Slice the chicken, return it to the pan along with the cooked pasta, and toss until everything is well coated.
8
Garnish with fresh parsley and serve immediately.