Name: Seared Salmon Fillet with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.8 ounces Salmon Fillet; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Olive Oil

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and oven-roasted broccoli with caramelized edges.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.9g

Fat

15.4g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Salmon Fillet

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss broccoli florets with half the olive oil and roast until tender and slightly browned.
3
Cook quinoa in a small pot with water until all liquid is absorbed and grains are translucent.
4
Pat salmon dry and season both sides with salt and black pepper.
5
Heat the remaining oil in a non-stick skillet over medium-high heat.
6
Sear the salmon skin-side down until crispy, then flip and cook until just opaque throughout.
7
Plate the salmon over a bed of quinoa with the roasted broccoli on the side.