Name: Italian Sausage and Peppers with Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 oz Italian chicken sausage; 0.5 cup cooked white rice; 1 cup bell peppers; 0.5 cup yellow onion; 0.25 tsp olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Italian Sausage and Peppers with Onions

Sautéed Italian chicken sausage tossed with vibrant bell peppers and caramelized onions, served over a bed of fluffy rice for a savory and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.4g

Fat

22.4g

Carbs

46.3g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Italian chicken sausage

0.5 cup cooked white rice

1 cup bell peppers

0.5 cup yellow onion

0.25 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the Italian chicken sausage into rounds and thinly slice the bell peppers and onions.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the sausage rounds to the skillet and brown for 5-6 minutes until golden and cooked through.
4
Add the sliced peppers and onions to the pan, sautéing for 7-8 minutes until the vegetables are tender and slightly caramelized.
5
Stir in the minced garlic, sea salt, black pepper, and dried oregano, cooking for another 60 seconds until fragrant.
6
Place the warm cooked rice in a bowl and top with the sausage and pepper mixture.