Name: Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Ground beef (93% lean); 0.5 cup Red kidney beans; 0.5 cup Diced tomatoes; 0.25 cup Yellow onion; 0.25 cup Green bell pepper; 1 clove Garlic; 0.5 tsp Extra virgin olive oil; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Bean Chili

Simmered ground beef and kidney beans infused with aromatic spices and bell peppers for a smoky, comforting bowl that warms you from the inside out.

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NUTRITION

Protein

45.5g

Fat

23.9g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Ground beef (93% lean)

0.5 cup Red kidney beans

0.5 cup Diced tomatoes

0.25 cup Yellow onion

0.25 cup Green bell pepper

1 clove Garlic

0.5 tsp Extra virgin olive oil

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Water

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the diced onion and bell pepper, sautéing until softened and fragrant.
3
Add the ground beef to the pot, breaking it up with a spoon, and cook until browned.
4
Stir in the minced garlic, chili powder, cumin, salt, and pepper, cooking for 1 minute to toast the spices.
5
Pour in the diced tomatoes, rinsed kidney beans, and water.
6
Bring the mixture to a boil, then reduce heat to low and simmer for 15-20 minutes until the liquid has thickened.
7
Serve hot in a bowl, optionally garnished with fresh cilantro or a squeeze of lime.