Name: Grilled Chicken Breast with Crunchy Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.9 oz Chicken Breast; 0.7 cup Cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1/2 Lemon (juiced); 1/2 tsp Garlic Powder; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Crunchy Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served over pan-seared quinoa and roasted broccoli with a finish of crisp toasted garlic.

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NUTRITION

Protein

41.5g

Fat

15.6g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Chicken Breast

0.7 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1/2 Lemon (juiced)

1/2 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are charred.
3
Season the chicken breast with lemon juice, garlic powder, salt, and pepper.
4
Grill the chicken over medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken rests, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.
6
Add the cooked quinoa to the skillet and spread it in an even layer, letting it cook undisturbed for 3-4 minutes until it starts to pop and get crunchy.
7
Stir the quinoa and cook for another 2 minutes until golden and toasted.
8
Slice the chicken and serve it immediately with the roasted broccoli and the crunchy quinoa.