Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.7 oz Wild Sockeye Salmon; 1/2 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 tsp Avocado Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild sockeye salmon served over nutty brown rice and tender steamed asparagus, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

46.8g

Fat

15.2g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Wild Sockeye Salmon

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until it shimmers.
3
Place the salmon skin-side down in the hot pan and sear for 4 minutes until the skin is crispy and releases easily.
4
Flip the fillet and continue cooking for another 2 to 3 minutes until the salmon is just opaque in the center.
5
While the salmon cooks, steam the asparagus spears over boiling water for 4 minutes until they are bright green and tender.
6
Fluff the warm brown rice and plate it alongside the asparagus, topping with the salmon and a fresh squeeze of lemon juice.