Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites with lean turkey sausage and baby spinach, served alongside toasted sprouted grain bread and creamy avocado.

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NUTRITION

420kcal
Protein
34.7g
Fat
21.5g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour the liquid egg whites into the pan and scramble gently with a spatula until the eggs are fully set and opaque.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites with lean turkey sausage and baby spinach, served alongside toasted sprouted grain bread and creamy avocado.

NUTRITION

420kcal
Protein
34.7g
Fat
21.5g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour the liquid egg whites into the pan and scramble gently with a spatula until the eggs are fully set and opaque.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices.