NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Liquid Egg Whites

1/3 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

PREPARATION

• 1

  Heat one teaspoon of olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.

• 2

  Remove the spinach from the pan and set it aside on a plate.

• 3

  In a medium bowl, whisk together the liquid egg whites and cottage cheese until the mixture is well combined.

• 4

  Add the remaining olive oil to the skillet and pour in the egg and cottage cheese mixture.

• 5

  Cook the eggs over medium-low heat, stirring frequently with a spatula until they reach a soft and creamy consistency.

• 6

  Fold the sautéed spinach back into the scramble and season with a pinch of sea salt and black pepper.

• 7

  Serve the scramble immediately with a slice of toasted sprouted grain bread and the fresh avocado slices.