Name: Grilled Lemon Garlic Chicken with Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.8 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.25 tablespoons Extra Virgin Olive Oil; 0.5 cup chopped Cucumber; 0.5 cup halved Cherry Tomatoes; 1 tablespoon Lemon Juice; 1 clove minced Garlic; 2 tablespoons chopped Fresh Parsley

Grilled Lemon Garlic Chicken with Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken with Quinoa Salad

Tender chicken breast grilled with lemon and garlic, served over a vibrant quinoa salad with crisp cucumbers and a bright, zesty herb vinaigrette.

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NUTRITION

Protein

30.8g

Fat

22g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

3.8 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.25 tablespoons Extra Virgin Olive Oil

0.5 cup chopped Cucumber

0.5 cup halved Cherry Tomatoes

1 tablespoon Lemon Juice

1 clove minced Garlic

2 tablespoons chopped Fresh Parsley

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PREPARATION

1
Whisk together the lemon juice, minced garlic, and half of the olive oil in a small bowl to create a marinade.
2
Place the chicken breast in a shallow dish and coat with half of the marinade, letting it sit for at least 15 minutes.
3
Grill the chicken over medium-high heat for 6-7 minutes per side until fully cooked and slightly charred.
4
While the chicken grills, combine the cooked quinoa, chopped cucumber, tomatoes, and parsley in a large mixing bowl.
5
Slice the grilled chicken into strips and serve over the quinoa salad, drizzling the remaining lemon-garlic dressing over the top.