Name: Egg White and Tuna Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 ounces Canned Tuna in Water (drained); 2 cups Fresh Baby Spinach; 2 teaspoons Extra Virgin Olive Oil; 1/4 cup diced Yellow Onion

Egg White and Tuna Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Tuna Scramble with Spinach

Pan-scrambled egg whites folded with flaked wild-caught tuna and fresh baby spinach, finished with a pinch of crushed red pepper for a savory kick.

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NUTRITION

Protein

36.1g

Fat

10g

Carbs

7.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Canned Tuna in Water (drained)

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 cup diced Yellow Onion

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the diced onions and sauté for 3-4 minutes until they become translucent and soft.
3
Add the fresh baby spinach to the skillet and toss until it is just wilted.
4
Stir in the drained tuna, breaking it up with a spatula into small flakes.
5
Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.
6
Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.
7
Serve immediately while hot, optionally garnished with red pepper flakes.