Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and garlic, served with fluffy quinoa and vibrant, tender-crisp broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

386kcal
Protein
42.7g
Fat
10.8g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk the lemon juice, minced garlic, and olive oil in a small bowl to create the marinade.

  • 2

    Place the chicken breast in a shallow dish, coat with the marinade, and let it rest for at least 15 minutes.

  • 3

    Prepare the quinoa according to package instructions until the grains are translucent and fluffy.

  • 4

    Steam the broccoli florets over boiling water for 5-6 minutes until they are bright green and tender-crisp.

  • 5

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 5 minutes before slicing and serving over the bed of quinoa with the steamed broccoli.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and garlic, served with fluffy quinoa and vibrant, tender-crisp broccoli.

NUTRITION

386kcal
Protein
42.7g
Fat
10.8g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk the lemon juice, minced garlic, and olive oil in a small bowl to create the marinade.

  • 2

    Place the chicken breast in a shallow dish, coat with the marinade, and let it rest for at least 15 minutes.

  • 3

    Prepare the quinoa according to package instructions until the grains are translucent and fluffy.

  • 4

    Steam the broccoli florets over boiling water for 5-6 minutes until they are bright green and tender-crisp.

  • 5

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 5 minutes before slicing and serving over the bed of quinoa with the steamed broccoli.