Name: Lemon-Herb Baked Chicken and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup asparagus spears; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Chicken and Brown Rice

Tender chicken breast roasted with a vibrant lemon-herb rub, served alongside nutty brown rice and crisp-tender asparagus.

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NUTRITION

Protein

50.9g

Fat

13.7g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup asparagus spears

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and pepper.
3
Place the chicken breast and trimmed asparagus on the prepared baking sheet.
4
Brush the lemon-herb mixture generously over both sides of the chicken and toss the asparagus to coat.
5
Bake for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
6
While the chicken rests for 5 minutes, fluff the pre-cooked brown rice in a small pot or microwave until heated through.
7
Slice the chicken and serve it over the warm rice with the roasted asparagus on the side.