NUTRITION

SERVINGS

INGREDIENTS

8 oz Wild Atlantic Salmon fillet

2 cups Cauliflower florets

10 Asparagus spears

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

2 cloves Garlic, minced

1/2 Lemon, for garnish

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

• 2

  While the cauliflower is steaming, season the salmon fillet on both sides with sea salt and black pepper.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side up and sear for 4 to 5 minutes until a golden crust forms.

• 4

  Flip the salmon and cook for another 3 to 4 minutes until cooked through to your preference.

• 5

  In the last 5 minutes of cooking the salmon, steam the asparagus spears until they are bright green and tender-crisp.

• 6

  Drain the steamed cauliflower thoroughly and place in a food processor or blender with the ghee, minced garlic, and a pinch of salt. Process until smooth and creamy.

• 7

  Serve the seared salmon alongside a generous portion of garlic mashed cauliflower and the steamed asparagus.

• 8

  Finish the dish with a fresh squeeze of lemon juice over the salmon and greens.