Name: Cottage Cheese Scramble with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Turkey Sausage Links; 2 Large Eggs; 1/3 cup 2% Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1.5 tsp Extra Virgin Olive Oil; 1 slice Whole Wheat Bread; 1 tbsp Green Onions

Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Soft-scrambled eggs with cottage cheese and spinach, served with browned turkey sausage and a slice of toasted whole grain bread.

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NUTRITION

Protein

39.6g

Fat

25.2g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

2 Turkey Sausage Links

2 Large Eggs

1/3 cup 2% Low-fat Cottage Cheese

2 cups Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1 tbsp Green Onions

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add turkey sausage links and cook until browned on all sides.
3
Add fresh spinach to the skillet and sauté until just wilted.
4
In a small bowl, whisk together eggs and cottage cheese until well combined.
5
Pour the egg mixture into the skillet with the spinach.
6
Cook, stirring gently, until the eggs are soft-set and creamy.
7
Toast the whole wheat bread and serve alongside the scramble and sausage.
8
Garnish with sliced green onions for a fresh finish.