NUTRITION

SERVINGS

INGREDIENTS

8 oz Tilapia fillets

1 tbsp Olive oil

1 tbsp Ghee

1 tbsp Lemon juice

1 tbsp Fresh dill

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cups Asparagus spears

PREPARATION

• 1

  Pat the tilapia fillets dry with a paper towel and season both sides evenly with the sea salt and black pepper.

• 2

  Heat the olive oil in a large non-stick skillet over medium-high heat until the oil is shimmering.

• 3

  Carefully place the tilapia in the skillet and sear for 3 to 4 minutes per side until the edges are golden and the fish flakes easily with a fork.

• 4

  While the fish cooks, steam the asparagus spears in a steamer basket over boiling water for 4 to 5 minutes until they are vibrant green and crisp-tender.

• 5

  In a small saucepan over low heat, melt the ghee and whisk in the minced garlic, lemon juice, and chopped fresh dill until the mixture is fragrant.

• 6

  Transfer the tilapia and asparagus to a plate and drizzle the warm, aromatic lemon-dill sauce over the top before serving.