Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 18 grams Vanilla Whey Protein Isolate; 1/2 cup Mixed Berries; 2 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Whisked Greek yogurt and vanilla protein layered with fresh berries and chia seeds, finished with a handful of toasted almonds.

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NUTRITION

Protein

42.5g

Fat

9.8g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

18 grams Vanilla Whey Protein Isolate

1/2 cup Mixed Berries

2 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the texture is completely smooth and the powder is fully incorporated.
2
Add a tiny splash of water or unsweetened nut milk if the mixture is too thick to stir easily.
3
Place half of the protein-yogurt mixture into the bottom of a glass or mason jar.
4
Layer half of the mixed berries and the chia seeds over the yogurt.
5
Spoon the remaining yogurt mixture over the berry layer.
6
Top with the remaining berries and the sliced almonds for a satisfyingly toasted crunch.