Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Scrambled egg whites with fresh spinach and burst cherry tomatoes, folded with cottage cheese for a finish that is incredibly velvety.

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NUTRITION

387kcal
Protein
30.8g
Fat
22.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 teaspoon Extra Virgin Olive Oil

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes, halved

3/4 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and sauté for two minutes until they begin to soften.

  • 3

    Toss in the baby spinach and cook until just wilted.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently with a spatula.

  • 5

    When the eggs are nearly set, fold in the cottage cheese until warmed through.

  • 6

    Remove from heat and serve immediately with fresh avocado slices.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Scrambled egg whites with fresh spinach and burst cherry tomatoes, folded with cottage cheese for a finish that is incredibly velvety.

NUTRITION

387kcal
Protein
30.8g
Fat
22.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 teaspoon Extra Virgin Olive Oil

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes, halved

3/4 medium Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and sauté for two minutes until they begin to soften.

  • 3

    Toss in the baby spinach and cook until just wilted.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently with a spatula.

  • 5

    When the eggs are nearly set, fold in the cottage cheese until warmed through.

  • 6

    Remove from heat and serve immediately with fresh avocado slices.