Name: Silky Protein Rice Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 0.5 scoop Vanilla Whey Protein Isolate; 2 tablespoons Cooked White Rice; 1 teaspoon Monk Fruit Sweetener; 0.5 teaspoon Ground Cinnamon; 0.5 teaspoon Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Protein Rice Pudding

Gently simmered rice and egg whites whisked into a creamy custard with vanilla and cinnamon, finished with a dusting of fragrant nutmeg.

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NUTRITION

Protein

34g

Fat

0.7g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.5 scoop Vanilla Whey Protein Isolate

2 tablespoons Cooked White Rice

1 teaspoon Monk Fruit Sweetener

0.5 teaspoon Ground Cinnamon

0.5 teaspoon Vanilla Extract

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PREPARATION

1
In a small saucepan over medium-low heat, combine the cooked rice and liquid egg whites.
2
Whisk constantly for 4-5 minutes until the egg whites thicken into a creamy, pudding-like consistency.
3
Remove from heat immediately to prevent scrambling.
4
Stir in the vanilla protein powder, monk fruit sweetener, vanilla extract, and ground cinnamon.
5
Whisk vigorously until the protein powder is fully incorporated and the texture is silky.
6
Pour into a bowl and serve warm or chilled, topped with a dash of nutmeg.