Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and fresh spinach, finished with a side of buttery sliced avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

423kcal
Protein
34.5g
Fat
27.8g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/2 small Avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently fold the egg whites with the sausage and spinach using a spatula until the eggs are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer to a plate and serve immediately with the fresh sliced avocado on the side.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and fresh spinach, finished with a side of buttery sliced avocado.

NUTRITION

423kcal
Protein
34.5g
Fat
27.8g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/2 small Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently fold the egg whites with the sausage and spinach using a spatula until the eggs are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer to a plate and serve immediately with the fresh sliced avocado on the side.