Name: Garlic Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 medium Sweet potato; 1 cup Asparagus; 0.5 whole Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Oven-roasted chicken breast rubbed with aromatic garlic and fresh herbs, served alongside crispy sweet potato rounds and tender charred asparagus.

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NUTRITION

Protein

47.3g

Fat

19.3g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1 medium Sweet potato

1 cup Asparagus

0.5 whole Lemon

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Mince the garlic and finely chop the fresh rosemary and thyme.
3
Slice the sweet potato into 1/2-inch thick rounds and trim the woody ends off the asparagus.
4
In a small bowl, whisk together the olive oil, minced garlic, rosemary, thyme, salt, and pepper.
5
Place the chicken breast, sweet potato rounds, and asparagus on the baking sheet.
6
Brush the herb-oil mixture over the chicken and vegetables until evenly coated.
7
Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are tender.
8
Squeeze fresh lemon juice over the chicken and vegetables before serving.