NUTRITION

SERVINGS

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Broccoli Florets

1 teaspoon Avocado Oil

0.5 teaspoon Garlic Powder

1 tablespoon Lemon Juice

PREPARATION

• 1

  Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the avocado oil, garlic powder, salt, and pepper on the prepared baking sheet.

• 3

  Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

• 4

  Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

• 5

  Heat the remaining avocado oil in a non-stick skillet over medium-high heat until shimmering.

• 6

  Place the salmon skin-side down in the pan and press gently with a spatula for 30 seconds to ensure even contact.

• 7

  Sear the salmon for 4 to 5 minutes without moving it until the skin is golden and releases easily from the pan.

• 8

  Flip the fillet and cook for an additional 2 to 3 minutes until the salmon is cooked to your preferred level of doneness.

• 9

  Serve the seared salmon immediately alongside the roasted broccoli with a bright squeeze of fresh lemon juice.