Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-seared turkey sausage and fresh baby spinach folded into fluffy egg whites, served with creamy sliced avocado.

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NUTRITION

409kcal
Protein
34.9g
Fat
25.2g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

2.5 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook until browned and fully heated through.

  • 3

    Toss in the fresh baby spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a silicone spatula until the egg whites are set and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh sliced avocado on top.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-seared turkey sausage and fresh baby spinach folded into fluffy egg whites, served with creamy sliced avocado.

NUTRITION

409kcal
Protein
34.9g
Fat
25.2g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

2.5 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook until browned and fully heated through.

  • 3

    Toss in the fresh baby spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a silicone spatula until the egg whites are set and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh sliced avocado on top.