Name: Seared Salmon Filet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Filet; 1/2 cup cooked Brown Rice; 1 cup Asparagus; 1 tsp Avocado Oil; 1 tbsp Lemon Juice

Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over brown rice and steamed asparagus, finished with a squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

44.8g

Fat

18.2g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Filet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Heat avocado oil in a cast-iron skillet over medium-high heat.
2
Season the salmon filet with salt and pepper then place it skin-side down in the hot pan.
3
Sear the salmon for about four to five minutes until the skin is crispy.
4
Flip the filet and cook for another two to three minutes until the internal temperature reaches 145 degrees.
5
Steam the asparagus spears in a steamer basket over boiling water until they are vibrant green and tender-crisp.
6
Fluff the pre-cooked brown rice and plate it alongside the salmon and asparagus.
7
Finish the dish with a generous squeeze of fresh lemon juice and a sprinkle of sea salt.