Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 0.25 cup Greek yogurt; 1 cup asparagus; 1 tsp avocado oil; 1 tbsp fresh dill; 1 tbsp lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Crispy pan-seared salmon fillet served with a bright, velvety lemon-dill yogurt sauce alongside tender roasted asparagus spears.

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NUTRITION

Protein

43.7g

Fat

30.8g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

0.25 cup Greek yogurt

1 cup asparagus

1 tsp avocado oil

1 tbsp fresh dill

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
In a small bowl, whisk together the Greek yogurt, chopped fresh dill, lemon juice, lemon zest, and minced garlic until the sauce is smooth.
3
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the skillet, skin-side up, and sear for 4-5 minutes until a golden-brown crust forms.
5
Flip the salmon and add the asparagus spears to the pan, cooking for another 4-5 minutes until the salmon is cooked through and the asparagus is tender-crisp.
6
Plate the salmon and asparagus, then drizzle the creamy lemon-dill sauce over the fish before serving.