Name: Chicken and Mushroom Rice Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.25 cup Brown rice; 1 cup Cremini mushrooms; 1 cup Chicken bone broth; 1 tsp Extra virgin olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Mushroom Rice Casserole

Oven-baked chicken and earthy cremini mushrooms simmered with brown rice in a mineral-rich bone broth for a deeply savory and wholesome one-pan meal.

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NUTRITION

Protein

50.3g

Fat

10.6g

Carbs

20.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.25 cup Brown rice

1 cup Cremini mushrooms

1 cup Chicken bone broth

1 tsp Extra virgin olive oil

0.25 cup Yellow onion

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried thyme

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the olive oil in a large oven-safe skillet or Dutch oven over medium heat.
3
Add the diced yellow onion and sliced cremini mushrooms, sautéing for 5-7 minutes until the mushrooms have released their moisture and turned golden brown.
4
Stir in the minced garlic and diced chicken breast, cooking just until the chicken is opaque on the outside.
5
Add the dry brown rice, sea salt, black pepper, and dried thyme, stirring for 1 minute to lightly toast the rice.
6
Pour in the chicken bone broth and bring the mixture to a gentle simmer.
7
Cover the skillet tightly with a lid or foil and transfer it to the oven.
8
Bake for 45-50 minutes, or until the rice is tender and the liquid is fully absorbed.
9
Remove from the oven and let the casserole rest, covered, for 5 minutes to allow the steam to finish the rice texture before fluffing with a fork and serving.