Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlic-sauteed green beans and a smooth sweet potato mash, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

661kcal
Protein
51g
Fat
28.5g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

200g Sweet Potato

1 cup Green Beans

1 tbsp Avocado Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat a skillet over medium-high heat with half of the avocado oil.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 5

    Remove salmon from the pan and add the remaining oil to the same skillet.

  • 6

    Sauté the green beans and minced garlic for 5-7 minutes until the beans are tender-crisp and fragrant.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, serving with a fresh lemon wedge.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlic-sauteed green beans and a smooth sweet potato mash, finished with a squeeze of bright lemon.

NUTRITION

661kcal
Protein
51g
Fat
28.5g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

200g Sweet Potato

1 cup Green Beans

1 tbsp Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat a skillet over medium-high heat with half of the avocado oil.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 5

    Remove salmon from the pan and add the remaining oil to the same skillet.

  • 6

    Sauté the green beans and minced garlic for 5-7 minutes until the beans are tender-crisp and fragrant.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, serving with a fresh lemon wedge.